Nutrition & Oral Health
Your diet plays a crucial role in maintaining strong teeth and healthy gums. The right nutrients help build enamel, fight infection, and keep your mouth feeling fresh.
Calcium-rich foods like milk, cheese, and leafy greens help strengthen tooth enamel. Phosphorus, found in eggs, meat, and fish, also supports strong teeth.
Crunchy fruits and vegetables like apples and carrots act as natural toothbrushes, scrubbing away plaque and stimulating saliva production, which helps neutralize harmful acids.
Avoid sugary snacks, soda, and acidic beverages, which can erode enamel and feed bacteria that cause decay. Drink plenty of water, especially fluoridated water, to rinse away debris and keep your mouth hydrated.
A balanced diet supports not only your overall health but also a bright, confident smile. Combine good nutrition with proper oral hygiene for the best results.
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