How to Floss Correctly
Flossing is a vital part of oral hygiene, helping to remove plaque and food particles from areas your toothbrush can't reach — especially between the teeth and along the gumline.
To floss correctly, start with about 18 inches of dental floss. Wrap the ends around your middle fingers and hold it tight with your thumbs and index fingers.
Gently guide the floss between your teeth using a back-and-forth motion. Curve it into a C-shape around each tooth and slide it beneath the gumline. Avoid snapping, which can harm the gums.
Use a fresh section of floss for each tooth and be consistent — flossing once a day can greatly reduce the risk of cavities and gum disease.
If you have difficulty using regular floss, try alternatives like floss picks, interdental brushes, or water flossers, especially if you have braces or dental work.
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